yummy yummy lentils! Dhal (indian and arabic word...

{Title}</morning yerba> </head> <body> <p> welcome to my tumblog, a sort of mixed media baby blog. my interests lie in documentary film, photography, yoga, art history, non-profit causes and coconuts. i blog about stuff that inspires me, but mostly, stuff that's funny, and stuff that really matters. friends usually share yerba mate by passing around a hollow gourd of deliciously hot steeped tea. this is my gourd that i share with you of my daily thoughts, expressions and moments. have a browse at my flickr photostream above. say hi at morningyerba(at)gmail(dot)com or follow me if you like what i post. </p> </body> </html></p> </div> <div id="clearfix"></div> </div> </div> <div id="content"> <div id="perma_nav"> <div class="newer"><a href="http://morningyerba.tumblr.com/post/132820217">Newer</a></div> <div class="older"><a href="http://morningyerba.tumblr.com/post/132812942">Older</a></div> <div id="clearfix"></div> </div> <ul> <li class="posts"> <p class="object"><img src="http://24.media.tumblr.com/yhkjDrfW4pb78d8pR6waSRDPo1_500.jpg" alt="yummy yummy lentils! Dhal (indian and arabic word for lentil) has been such a staple in my diet. and i usually eat it with thin bread, a squirt of lemon and achaar (pickled chilli mango and lime). i might try that lentil strew with orange recipe, delishhh nutritionista: You’re Probably Not Eating Enough: Lentils Lentils are not only one of the world’s healthiest foods, they’re also insanely cheap. A cup of lentils costs about $.80 (and a cup goes a looong way). For your $.80, you’ll get 63% of your daily recommended value of fiber, 90% folate, 35% protein, and 25% each of vitamin B1 and potassium (just to name a few). Here are a few good lentil recipes: Kale, Sausage & Lentil Skillet SupperCauliflower & Red Lentil CurrySquash, Chickpea & Red Lentil StewHalibut with Lentils & Mustard SauceLentil Stew with Oranges Reader Arwen also sent in this recipe for Greek Lentils that she says is “DELICIOUS, hearty, and packed with things that are good for you.” You’ll need: 8 ounces brown lentils 1/4 cup olive oil 1 tablespoon minced garlic 1 onions, minced 1 large carrot, chopped 4 cups of water 1 pinch dried oregano 1 pinch crushed dried rosemary 2 bay leaves 1 tablespoon tomato paste salt and pepper to taste vinegar to taste (I’ve used red wine, balsamic, pretty much anything works and you only need a dash. Plus, the vinegar will cut down on the need for salt since it packs such a punch) Preparation: 1. Place lentils in a large saucepan, cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer. 2. Dry saucepan, pour in olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes. 3. Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick. Ladle into soup bowls, and drizzle vinegar to serve. "/></p> <div class="caption"><p>yummy yummy lentils! Dhal (indian and arabic word for lentil) has been such a staple in my diet. and i usually eat it with thin bread, a squirt of lemon and achaar (pickled chilli mango and lime). i might try that lentil strew with orange recipe, delishhh</p> <p><a href="http://nutritionista.tumblr.com/post/132475390/youre-probably-not-eating-enough-lentils" target="_blank">nutritionista</a>:</p> <blockquote> <p><b>You’re Probably Not Eating Enough: Lentils</b></p> <p>Lentils are not only one of the <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=52" target="_blank">world’s healthiest foods</a>, they’re also <a href="http://nutritionista.tumblr.com/post/94496509/nutritionista-meets-the-recessionista" target="_blank">insanely cheap</a>. A cup of lentils costs about $.80 (and a cup goes a looong way). For your $.80, you’ll get 63% of your daily recommended value of fiber, 90% folate, 35% protein, and 25% each of vitamin B1 and potassium (just to name a few).</p> <p>Here are a few good lentil recipes:</p> <p><a href="http://www.eatingwell.com/recipes/kale_sausage_lentil_skillet.html" target="_blank">Kale, Sausage & Lentil Skillet Supper</a><br/><a href="http://www.eatingwell.com/recipes/cauli_lentil_curry.html" target="_blank">Cauliflower & Red Lentil Curry</a><br/><a href="http://www.eatingwell.com/recipes/squash_chickpea_lentil_stew.html" target="_blank">Squash, Chickpea & Red Lentil Stew</a><br/><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/halibut-lentils-mustard-sauce-00000000006602/index.html" target="_blank">Halibut with Lentils & Mustard Sauce</a><br/><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/lentil-stew-oranges-10000001038767/index.html" target="_blank">Lentil Stew with Oranges</a></p> <p>Reader Arwen also sent in this recipe for Greek Lentils that she says is “DELICIOUS, hearty, and packed with things that are good for you.”</p> <p><b>You’ll need:</b></p> <ul><li>8 ounces brown lentils</li> <li>1/4 cup olive oil</li> <li>1 tablespoon minced garlic</li> <li>1 onions, minced</li> <li>1 large carrot, chopped</li> <li>4 cups of water</li> <li>1 pinch dried oregano</li> <li>1 pinch crushed dried rosemary</li> <li>2 bay leaves</li> <li>1 tablespoon tomato paste</li> <li>salt and pepper to taste</li> <li>vinegar to taste (I’ve used red wine, balsamic, pretty much anything works and you only need a dash. Plus, the vinegar will cut down on the need for salt since it packs such a punch)</li> </ul><p><b>Preparation:</b></p> <p>1. Place lentils in a large saucepan, cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.<br/><br/> 2. Dry saucepan, pour in olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.<br/><br/> 3. Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick. Ladle into soup bowls, and drizzle vinegar to serve.</p> </blockquote></div> <div class="post_info"> Posted via <a href="http://yourhealthista.com/post/132475390/youre-probably-not-eating-enough-lentils" title="Your Healthista">Your Healthista</a> on <a href="http://morningyerba.tumblr.com/post/132820527/yummy-yummy-lentils-dhal-indian-and-arabic-word">June 30, 2009</a> with <a href="http://morningyerba.tumblr.com/post/132820527/yummy-yummy-lentils-dhal-indian-and-arabic-word#notes">40 notes</a> </p> <p class="tags"> Tagged: <a href="http://morningyerba.tumblr.com/tagged/food" title="Posts tagged food">food</a> <a href="http://morningyerba.tumblr.com/tagged/health" title="Posts tagged health">health</a> </p> </div> <div id="notes"> <ol class="notes">  <li class="note reblog tumblelog_klaatu without_commentary"> <a rel="nofollow" href="http://klaatu.tumblr.com/" title="Surfing With The Alien"><img src="http://24.media.tumblr.com/avatar_654f4e0f649e_16.gif" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://klaatu.tumblr.com/" class="tumblelog" title="Surfing With The Alien">klaatu</a> reblogged this from <a rel="nofollow" href="http://yourhealthista.com/" class="source_tumblelog" title="Your Healthista">yourhealthista</a> </span> <div class="clear"></div> </li> <li class="note like tumblelog_quarter-turn1 without_commentary"> <a rel="nofollow" href="http://quarter-turn1.tumblr.com/" title="how you've changed " rel="nofollow"><img src="http://25.media.tumblr.com/avatar_bf26e375ed63_16.png" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://quarter-turn1.tumblr.com/" title="how you've changed" rel="nofollow">quarter-turn1</a> liked this </span> <div class="clear"></div> </li> <li class="note like tumblelog_debbipete without_commentary"> <a rel="nofollow" href="http://debbipete.tumblr.com/" title="*~.'.~* " rel="nofollow"><img src="http://25.media.tumblr.com/avatar_6cfe63549033_16.gif" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://debbipete.tumblr.com/" title="*~.'.~*" rel="nofollow">debbipete</a> liked this </span> <div class="clear"></div> </li> <li class="note like tumblelog_radioheaded without_commentary"> <a rel="nofollow" href="http://radioheaded.tumblr.com/" title="backdrifts. 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Dhal (indian...lentil) has been...i... </a> </blockquote> </li> <li class="note reblog tumblelog_msmcw without_commentary"> <a rel="nofollow" href="http://msmcw.tumblr.com/" title="Ms MW"><img src="http://25.media.tumblr.com/avatar_db6e83ccb74e_16.png" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://msmcw.tumblr.com/" class="tumblelog" title="Ms MW">msmcw</a> reblogged this from <a rel="nofollow" href="http://yourhealthista.com/" class="source_tumblelog" title="Your Healthista">yourhealthista</a> </span> <div class="clear"></div> </li> <li class="note like tumblelog_bethanybey without_commentary"> <a rel="nofollow" href="http://bethanybey.tumblr.com/" title="Bethany Bey " rel="nofollow"><img src="http://25.media.tumblr.com/avatar_410b138ce4f9_16.png" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://bethanybey.tumblr.com/" title="Bethany Bey" rel="nofollow">bethanybey</a> liked this </span> <div class="clear"></div> </li> <li class="note like tumblelog_kateskute without_commentary"> <a rel="nofollow" href="http://kateskute.tumblr.com/" title="and so it is... 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Seriously, I love...that we actually served them at our wedding. </a> </blockquote> </li> <li class="note reblog tumblelog_sisterpearl without_commentary"> <a rel="nofollow" href="http://sisterpearl.tumblr.com/" title="Sister Pearl's World"><img src="http://25.media.tumblr.com/avatar_07e91ec2e442_16.gif" class="avatar " alt="" /></a> <span class="action"> <a rel="nofollow" href="http://sisterpearl.tumblr.com/" class="tumblelog" title="Sister Pearl's World">sisterpearl</a> reblogged this from <a rel="nofollow" href="http://yourhealthista.com/" class="source_tumblelog" title="Your Healthista">yourhealthista</a> </span> <div class="clear"></div> </li> <li class="note like tumblelog_daleena without_commentary"> <a rel="nofollow" href="http://daleena.tumblr.com/" title="Oh, Daleena! 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